Lifeline – 13 11 14 (24/7 crisis support and suicide prevention)

Mental Health Line – 1800 011 511 (24/7 support, referrals, and advice)

Suicide Call Back Service – 1300 659 467 (counselling for people in distress)

NSW Ambulance & Emergency Services – 000 (for immediate danger or medical emergencies)

Black Dog Institute – Research-based mental health tools and programs, including online self-assessment tools and e-mental health programs. https://www.blackdoginstitute.org.au/

Headspace –  https://headspace.org.au/

Beyond Blue – Online support for mental health discussions, allowing people to share experiences and receive peer support. https://www.beyondblue.org.au/

MensLine Australia – 1300 789 978 (telephone and online counselling service offering support for men with mental health, family, and relationship concerns). https://mensline.org.au/

13YARN – national crisis support line for mob who are feeling overwhelmed or having difficulty coping. https://www.13yarn.org.au/

QLife: A free, national, peer-supported mental health service for LGBTIQ+ people in Australia. https://qlife.org.au/

MindSpot – A free national digital mental health clinic offering online assessment and treatment for anxiety and depression. https://www.mindspot.org.au/

ReachOut – A mental health platform providing self-help information, peer support forums, and professional support options for young people. https://www.mindspot.org.au/

Smiling Mind – A mindfulness and meditation app designed to support mental well-being through guided programs. https://www.smilingmind.com.au/

Head to Health – A government initiative offering access to trusted online mental health resources, including apps, forums, and services tailored to individual needs. https://www.headtohealth.gov.au/

PANDA (Perinatal Anxiety & Depression Australia) – 1300 726 306 (support for individuals experiencing perinatal anxiety and depression, as well as their families). https://www.panda.org.au/

The Compassionate Friends NSW: Offers support to families after the death of a child. https://www.thecompassionatefriendsnsw.org.au/

Red Nose Grief and Loss: Offers support to anyone affected by pregnancy loss, stillbirth, baby or child death. https://rednosegriefandloss.org.au/

Bears of Hope: Offers bears, baby keepsake books, and other legacies of love for parents. https://www.bearsofhope.org.au/

SANE Australia: offers a range of free digital and telehealth support services for people over 18 years of age with complex mental health needs, and their family, friends and carers. https://www.sane.org/